BETTER BASEBALL MOBILITY VIDEO TRAINING SERIES
with MLB Breathing, Mobility & Mind-Body Coach Dana Santas
Better Baseball Mobility is a mobility training video series originally created exclusively for Major-League Baseball during the 2020 pandemic lockdown. Using her two decades of experience working in MLB as a Breathing, Mobility and Mind-Body Coach to more than a dozen pro baseball teams and thousands of players, Dana Santas, known as the "Mobility Maker," designed the program with input from seasoned MLB pitching, hitting, catching and strength & conditioning coaches to provide exercises and detailed instruction for pro baseball players to enhance and maintain the mobility, stability and balance needed to perform at the highest levels in their respective positions.
Now, for the first time ever, Dana is making this program and her expertise available to all baseball players, at all levels!
This means YOU can do the very same exercises--taught by the same mobility coach--as players like Yankees All-Star Outfielder Aaron Judge and the rest of the Yankees, Brewers 1st Baseman Slugger Rowdy Tellez, the entire Phillies and Blue Jays organizations and more. Dana’s approach to mobility in baseball is blessed by famed MLB managers Joe Maddon, Joe Girardi, Terry Francona, Gabe Kapler and others, as well as MLB performance coach and Yankees Director of Player Health and Performance Eric Cressey, Twins Director of Strength and Conditioning Ian Kadish, Blue Jays Major-League Strength Coach Scott Weberg and many more.
WONDERING IF THIS PROGRAM CAN HELP YOU IN GAME-CHANGING WAYS?
Scroll down to check out what MLB players, managers and coaches have to say.
(See even more testimonials by clicking through the page header images.)
Nearly 2 Hours of Content for Pitchers, Hitters and Catchers
The program consists of nearly two hours of streaming video content spread over three videos, one each with an emphasis on the areas important for pitching, hitting and catching, as designated by MLB pitching, hitting and catching coaches. However, because the major focus is on overall quality of movement, elements of all the videos are applicable to baseball players in any position. Consequently, regardless of position, athletes will have the opportunity to practice the mobility routines in every video at different points throughout their program, depending on whether it’s off-season or in-season.
Downloadable Position-Specific Programming
Included with the video series, you get downloadable programming PDFs (sample Pitchers Programming pictured above) outlining how and when athletes should practice which videos based on their position and time of year. Because the videos are designed to empower you with detailed instruction to be able to perform the exercises on your own, there are also recommendations in the programming documents for integration of individual exercises into your overall strength and conditioning and position-specific programming.
As an example, if you are a pitcher, your programming will put a greater emphasis on use of the Pitching Video, while the other videos will be interspersed in your program at different times depending on whether it's in-season or off-season. You'll notice many fundamental exercises repeated in all videos; that’s because they should be practiced regularly, regardless of position.
WHO IS THIS PROGRAM APPROPRIATE FOR?
Whether you’re a player, coach, trainer or instructor who works with baseball players, this program is for you!
Players of all levels can follow along with the instruction and leverage the programming suggestions to meet their own needs.
THIS PROGRAM EMPOWERS COACHES, TRAINERS AND INSTRUCTORS WITH TECHNIQUES TO HELP THEIR PLAYERS IMPROVE THEIR ABILITY TO MOVE IN GAME-CHANGING WAYS.
While players will learn by doing the exercises, coaches, trainers and instructors will learn the cuing, coaching and programming behind Dana’s methodology that they can apply in their own approaches to athletes. If you're a performance coach looking for an edge to help your baseball athletes get more out of their training, look no further!
HERE'S JUST A PARTIAL LIST OF WHAT'S COVERED IN THE VIDEOS:
Optimizing breathing in warm ups
Positional breathing drills to improve mobility and stability in shoulders, hips and t-spine.
Enhancing rib mobility for better breathing and movement
Creating better ribcage positioning for scapular function, t-spine mobility and alignment with and function of pelvis
Controlled range of hip internal/external rotation, abduction/adduction, extension/flexion
Core strength and stability
Functional pelvis movement
T-spine rotation; optimal separation of upper/lower body
Releasing tension in common areas like hip flexors, hamstrings, hips, QL and upper traps.
Activation of underutilized areas like lower traps and serratus.
Ankle mobility and stability
Overall balance and stability
ARE YOU READY TO TRAIN LIKE THE PROS?
Start the video series today and begin taking your game to the next level!
IMPORTANT NOTE REGARDING VIDEOS:
The value of this series is in the quality of the instruction NOT the quality of the video production!
Because these videos were originally created for MLB during the pandemic lockdown, they were NOT filmed professionally. They were filmed in Dana’s garage gym on an iPhone. The video and audio are not perfect but you can clearly see and hear the instruction. To view a sample, watch the video preview. Refunds will not be given due to dissatisfaction with video quality as it is assumed you viewed the video preview .
By purchasing this program, you are affirming that you understand the risks associated with starting any new exercise program, including but not limited to the exercises in these videos taught by Dana Santas AKA Mobility Maker. By finalizing your purchase, you are confirming that you understand that your purchase serves as a complete and unconditional release of all liability of Dana Santas, her Mobility Maker brand and her representatives, sponsors and partners for any injuries you may sustain as a result of practicing the exercises in this video series.
STREAMING ACCESS, DOWNLOADS, COPYRIGHTS AND REFUNDS:
Videos can only be streamed—not downloaded--for copyright reasons. Once purchased, there are no time limitations* on access to this video series and its corresponding content. Anyone who purchases it will receive all related updates. *Access is "forever" barring any unforeseen disruption to the platform or transfer to an updated version or different platform of which you would be notified.
Due to the proprietary nature of the content, refunds will only be considered within 24 hours of purchase, provided none of the downloadable content has been downloaded; once downloaded, there are no refunds. And please respect copyright laws—do not share downloads.
Get access to the same mobility exercises and expert coaching as the Pros to take YOUR GAME TO THE NEXT LEVEL!